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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? It's not likely to be an issue if you believe that forgetting important dates or losing your wallet or being constantly late, are normal traits of your personality. These behaviors could be a sign of adult ADHD. Family physicians often overlook ADD in adults. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems. 1. You have a hard time focusing. If you have trouble staying focused, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your concentration, for instance removing distractions or taking medication that improves concentration. In adults, symptoms of ADHD are less apparent than in children. They can manifest as general agitation or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone or doodling during meetings. These behaviors could cause you to miss important information or make it difficult for others to understand what you mean. You may also be having trouble remembering things, such as appointments, tasks and other obligations. Perhaps you have a tendency to procrastinate and stay up late to finish school work or working on a project the day before the deadline. These habits may seem like normal personality characteristics that don't change, but if they impact your relationships or work, they might indicate that you suffer from ADD. 3. signs of adult adhd Are Always Late If you're always late and constantly make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late might be impulsive or driven by the desire to hurry. They also tend to think in a magical way – believing it will take less time than it actually does. 4. You're having trouble managing your time Procrastination is a characteristic that a lot of adults carry with them from their childhood. It could be a character habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You might be always late for work or for other reasons. If these actions are negatively impacting your daily life, they could be an indication of adult add. Putting off things can lead to anxiety and depression, or even burnout. 5. You have a difficult time Staying Well-organized It might appear that your problems with procrastination in high school have gone away however, sometimes these habits can stick around into adulthood. For instance, if you regularly discover yourself unable to locate things or putting items out where others can see them, this could be a sign that you need to improve your organization skills. Similarly, if you are constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of projects due in the near future until you're up against the deadline, these behaviours could be indicative of adult ADHD. It is important to deal with these issues before they harm your relationships and career, as well as your mental health. There is help signs of adult adhd . Just a few tweaks to your routine could get you back on track!